Tag: Sleep apnea diet

According to the American Medical Association, around 30 million adults in the U.S. have sleep apnea, a condition that disrupts breathing during sleep. While medical treatments are essential, certain dietary changes, such as consuming the right fruits, can offer supplementary support for those with sleep apnea.

According to the National Heart, Lung, and Blood Institute, obstructive sleep apnea affects millions of adults, and while CPAP is the gold standard treatment, diet plays a crucial role in managing symptoms. A balanced diet is a complementary approach for better sleep health and symptom management. This guide explores what diet is best for sleep apnea, focusing on nutritional strategies to support your treatment plan.