Tag: Sleep benefits

According to a 2015 study in the *Nutrition Journal*, adults who consumed more soy products, such as tofu, experienced improvements in both sleep duration and quality. This suggests that incorporating this plant-based protein into your diet might offer significant benefits for those seeking a more restful night's sleep.

As an ancient spice with a potent history in traditional medicine, cloves are packed with powerful antioxidants and the active compound eugenol. So, what are the benefits of cloves at bedtime and how can this aromatic bud promote a more restful and healthy night?

A 2018 review noted that consuming cherries decreased inflammation in 11 out of 16 human studies, suggesting their potent health effects. So, what happens to your body when you eat cherries every day and reap these significant benefits?

Recent research published in the journal Food & Function suggests that honey may be more than just an old wives' tale for better rest. A spoonful of honey before bed can support deeper and more restorative sleep by influencing key physiological processes in the body.

According to the Cleveland Clinic, your body's metabolism never stops, even while you sleep, constantly sustaining vital functions. The debate over whether you get energy from sleep or food, however, points to a fundamental misunderstanding of how our bodies function and replenish themselves.