Tag: Sleep better

Studies have shown that withdrawal symptoms can appear as soon as 12 to 24 hours after the last dose, with peak intensity occurring between 20 and 51 hours. Knowing this timeline is essential for anyone asking: how long does it take to completely get off caffeine?

An ounce of pumpkin seeds provides nearly 40% of your daily magnesium needs, a key mineral for relaxation. Given this nutritional powerhouse, many people wonder exactly how much pumpkin seeds should I eat before bed to enhance their sleep naturally. This article explores the optimal portion, timing, and preparation methods for a better night's rest.

According to the U.S. Food and Drug Administration (FDA), up to 400 milligrams of caffeine a day is considered safe for most adults, but sometimes even a moderate amount can cause unpleasant side effects like jitters and anxiety. This guide explains how to disable the caffeine effect and soothe your symptoms naturally.

According to the Food Network, attempting to quit caffeine cold turkey is a common mistake that can lead to unpleasant side effects. This is why finding the best way to cut back on caffeine is essential for a smooth transition and long-term success. A gradual approach, rather than an abrupt one, helps your body adjust with minimal discomfort.

According to a study published in the *Asia Pacific Journal of Clinical Nutrition*, eating two kiwis one hour before bed significantly improved sleep onset and duration in adults with self-reported sleep disturbances. This provides clear evidence that incorporating the right fruit at night can be a powerful, natural tool to improve sleep quality. Knowing **which fruit is good for bed time** can make all the difference for a restful night.

Research indicates that adults who opt for healthier snacks like nuts, seeds, and fruit in the evening may experience up to 30 minutes more sleep per night compared to those who choose sugary or salty alternatives. Finding out **what is the best bedtime snack?** is a crucial step toward improving your sleep quality and overall well-being.