Tag: Sleep cycles

According to the Sleep Foundation, consuming certain foods can interfere with sleep due to the body's digestive processes. With its natural sugars, fiber, and nutrients, many people wonder, "Does fruit make you awake?" The answer is not a simple yes or no, as it depends on the type of fruit, the timing of consumption, and individual factors.

According to research, drinking coffee can boost your metabolism, but the popular morning ritual of having it on an empty stomach has mixed effects. So, what happens if I drink coffee the first thing in the morning, and is it a good idea for your body?

According to a 2025 article in the Times of India, feeling tired after drinking coffee is a paradox experienced by many, and it has multiple clear scientific explanations. So, if you've found yourself asking, 'Why am I so tired after drinking espresso?', you are not alone. The answer lies in how caffeine interacts with your body's natural processes, rather than the coffee itself.