Tag: Sleep deficiency

Research indicates a significant association between low vitamin D levels and an increased risk of sleep disturbances, including difficulty falling asleep. This growing body of evidence suggests that a deficiency in the 'sunshine vitamin' can indeed be a contributing factor to your sleep problems.

Research consistently shows a strong link between vitamin deficiencies and poor sleep quality. While there isn't a single 'essential' vitamin, certain nutrients play a much larger role than others in regulating sleep patterns and production of the crucial hormone, melatonin.