Tag: Sleep deprivation diet

According to the CDC, over a third of U.S. adults report habitually getting less than the recommended amount of sleep. When you get no sleep, your body's hormonal balance is thrown into chaos, which can lead to intense cravings for high-calorie junk food and a desire to skip healthy meals. The right food choices can help mitigate these effects and provide steady, sustained energy to power through the day.

A 2022 review published in the journal *Sleep Health* found that chronic sleep deprivation can lead to increased cravings for high-fat and high-sugar foods. Knowing what to eat when you don't sleep is therefore crucial for combating fatigue and maintaining cognitive function throughout the day without falling into a junk food cycle.

According to the Centers for Disease Control and Prevention, more than one-third of American adults report not getting enough sleep on a regular basis. If you find yourself in this tired majority, knowing what foods to eat when sleep deprived is crucial to help manage the day-long drag and cognitive fog.