Is it good to eat vegetables before bed?
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4 min read
According to a study published in *Sleep Health*, young adults who increased their fruit and vegetable intake experienced longer, higher-quality sleep with fewer nighttime awakenings. This suggests that strategically choosing what you eat, especially before bed, can influence sleep quality, but is it good to eat vegetables before bed specifically? The answer depends on the type of vegetable and how close to bedtime you consume it.
