Tag: Sleep disruption

According to scientific consensus, alcohol is a central nervous system depressant, not a stimulant. This may surprise many who feel a surge of energy after a few drinks, but the truth behind whether alcohol makes you more energized is far more complex and involves a deceptive, short-lived effect.

According to the Sleep Foundation, avoiding stimulants like sugar and caffeine is crucial for better sleep. This makes many people wonder, 'Can I eat KitKat at night?' The answer is not a simple yes or no, as it depends heavily on your body's sensitivity and the quantity consumed.

Over 60 million Americans experience acid reflux at least once a month, a condition that can be worsened by certain foods and beverages, including lemon water. While often praised for its health benefits, drinking lemon water at night can exacerbate this and other issues, making it an unwise bedtime habit for many.

According to the International Foundation for Gastrointestinal Disorders, up to 79% of people with GERD experience nighttime acid reflux, which is often exacerbated by certain foods. This raises the question: is it bad to eat citrus fruits at night, especially given their high acidity? For many, it depends entirely on individual sensitivities and digestive health.

According to the Sleep Foundation, caffeine's half-life is between 2 and 12 hours, meaning for most, it does not stay at impactful levels for 16 hours. However, for certain individuals, particular circumstances, or very large doses, it is possible for some residual caffeine or its metabolites to still be present in the system, potentially disrupting sleep long after consumption.

Over 90% water, watermelon is a hydrating fruit often enjoyed during hot summer days. However, traditional wisdom and some modern health experts suggest avoiding this fruit before bed, sparking the common question: why don't you eat watermelon at night? The primary concerns relate to disrupted sleep and potential digestive discomfort.

Over 90% of U.S. adults consume caffeine daily, but excessive intake can have significant drawbacks. Understanding the negative effects of coffee is crucial for managing your health and well-being, especially for those who are more sensitive to its stimulant properties.

Over 80% of adults worldwide consume caffeine daily, but few consider the potential side effects that lurk beneath the surface. While a moderate intake is generally considered safe, understanding the hidden dangers of caffeine is crucial for maintaining your long-term health and well-being.

According to America's Poison Centers, there was a 24.2% increase in cases of pediatric exposure to energy drinks between 2022 and 2023, highlighting the growing concern over these beverages. When you drink a Switch energy drink, or any similar product, a potent blend of stimulants and sugar unleashes a cascade of effects on your body, offering a temporary boost but also carrying notable risks.

According to the U.S. Food and Drug Administration (FDA), approximately 90% of Americans consume caffeine in some form every day. The answer to whether caffeine is a stimulant or an inhibitor is both, but not in the way you might think. Fundamentally, caffeine acts as a central nervous system (CNS) stimulant by inhibiting the effects of another compound, a clever biochemical trick that increases alertness and energy.