Tag: Sleep disturbance

According to a 2022 study published in the journal Cell Metabolism, eating late at night not only slows down calorie burning but also increases hunger and fat storage. This growing body of research sheds light on why many people are concerned and asks: is it unhealthy to eat midnight? The answer is more complex than a simple yes or no.

As a group of water-soluble nutrients, B complex vitamins play a critical role in cellular metabolism and converting food into energy. Since they are not stored in the body, understanding the optimal timing for daily supplementation is key to maximizing their benefits and supporting overall wellness.

According to some studies, CoQ10 absorption can be significantly limited, with much of the supplement potentially passing through the system unutilized if not taken correctly. While the exact time of day has been a point of debate, the most crucial factor for effectiveness is actually how you take it, not just when.

According to a study reported by America's Poison Centers, there was a 24.2% increase in pediatric exposure cases related to energy drinks between 2022 and 2023. The effects of drinking an energy drink ripple through the body long after the initial buzz fades, creating a cascade of physiological changes over a full 24-hour period.

According to Healthline, consuming more than 3 to 4 cups of tea per day could potentially lead to negative side effects related to its caffeine and tannin content. While tea offers numerous health benefits, the answer to the question, is there a side effect to drinking too much tea?, is a clear 'yes' for many individuals.

According to research published in *Frontiers in Psychiatry*, caffeine—the primary ingredient in many pre-workout supplements—can impair sleep, making it a significant concern for those who exercise later in the day. Understanding your sensitivity to stimulants is crucial for balancing a solid workout with a restful night's sleep.

According to a study published by the National Institutes of Health, tannins in black tea can significantly inhibit the absorption of non-heme iron. This is just one of several critical factors that determine when to not drink black tea to maximize its health benefits and minimize potential risks. While widely enjoyed, understanding the correct timing and conditions for consumption is key for certain individuals and health situations.

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily, but many popular large iced coffees can deliver half of that or more in a single serving. When you drink too much ice coffee, this excess caffeine can trigger a host of adverse side effects, including jitteriness, a rapid heart rate, and digestive distress.

According to the FDA, most healthy adults should limit caffeine to 400 mg daily, a threshold that can be easily exceeded with highly concentrated coffee pouches. Understanding what are the side effects of coffee pouches is therefore critical for safe use.

Studies using continuous glucose monitors have shown that a dip in blood sugar below 70 mg/dL often precedes a sudden 3 AM wake-up with pounding hunger, as the brain triggers adrenaline in response. So, what does it mean if you wake up at 3am hungry? It's often a signal from your body about your diet, metabolism, or sleep patterns.