Tag: Sleep drinks

For centuries, khus khus, also known as poppy seeds, has been a traditional remedy for sleep disorders like insomnia. This natural sleep aid is believed to have calming effects that can help reduce stress and improve the quality and duration of sleep.

Sleep issues affect a significant portion of the adult population, with some reports suggesting around 30% struggle with insomnia. In response, many are exploring natural remedies, and the popularity of a magnesium supplement for sleep drinks has surged, promising a restful night's sleep.