Tag: Sleep enhancing foods

Did you know that adenosine, the compound that makes you feel sleepy, is produced naturally by your body from nutrients in your diet? While no single food provides a direct dose, consuming a balanced diet rich in specific macronutrients and micronutrients can effectively support your body's ability to produce adenosine and regulate your sleep-wake cycle.

According to the Sleep Foundation, eating a large, high-fat, or high-carb meal less than an hour before bed can double the risk of waking up during the night. When late-night hunger strikes, choosing wisely is crucial for restful sleep and weight management. So, what is the healthiest thing to eat at night? This guide explains how mindful choices support your overall wellness.

According to a sleep charity, up to 9 out of 10 people experience sleep issues, leading many to wonder **which fruit is highest in melatonin?** While synthetic supplements are an option, several fruits are naturally rich in this sleep-regulating hormone, offering a wholesome dietary approach to better rest.