Tag: Sleep faster

Melatonin levels in the body naturally increase in response to darkness, a crucial signal that prepares your body for sleep. By strategically choosing **which food makes you sleep faster**, you can support your body's natural sleep-wake cycle with nutrients that aid relaxation and hormone production.

According to the Sleep Foundation, certain foods contain nutrients like melatonin, tryptophan, and magnesium that directly influence sleep hormones and brain activity. Choosing the right food helps you sleep faster by supporting your body's natural processes for relaxation and sleep onset. This guide will explore the most effective foods and why they work.