Tag: Sleep friendly food

According to the Sleep Foundation, certain foods, particularly those containing melatonin or tryptophan, can help improve sleep quality, making a smart snack choice beneficial for both hunger and rest. Choosing wisely is key, so what is a good and easy midnight snack that won't disrupt your sleep?

According to the Sleep Foundation, consuming the right types of food can help regulate melatonin, an important hormone for your sleep-wake cycle. When you find yourself awake and hungry, knowing **what is the best thing to eat at 3am** is crucial for satisfying cravings without sabotaging your sleep or health goals.