Tag: Sleep friendly snacks

According to the Sleep Foundation, consuming foods that contain nutrients like magnesium and tryptophan can help support a healthy sleep cycle. So, what's the best cereal to eat at night? The optimal choice is a cereal that is low in sugar, high in fiber, and rich in complex carbohydrates to promote relaxation and deeper sleep.

According to a study reported in the *Times of India*, late-night eating, even healthy foods, may pose risks by disrupting the body's internal clock. This highlights the importance of not only what you eat, but also when you eat it, raising the key question: **what is a good evening snack for healthy people** to support wellness?