Tag: Sleep hacks

Historically, ancient physicians like Galen reportedly used lettuce for its sleep-inducing qualities. A recent viral social media trend has brought this ancient remedy back into the spotlight, sparking widespread curiosity: is lettuce a natural sedative that can genuinely help you sleep better?.

Lettuce has been used as a folk remedy for sleep for thousands of years, yet viral content has recently questioned its effects. But can lettuce keep you awake? The simple answer is no; it contains no stimulants and is more likely to have a mild, calming effect due to its natural compounds.

According to a 2025 study review, a diet high in saturated fat is linked to poorer sleep quality, not better. While the viral trend suggests butter before bed can aid sleep, the scientific evidence is lacking and may even prove detrimental to your rest.

According to social media videos with millions of views, a viral trend suggests that a spoonful of butter before bed can aid sleep. However, medical and nutrition experts warn that there is no scientific evidence to support the claim, leaving many to wonder, 'Does a spoonful of butter help you sleep?'.