Tag: Sleep hygiene

Bananas are packed with a surprising amount of sleep-promoting nutrients like tryptophan, magnesium, and potassium. So does banana make you sleepy or awake? The answer depends on when you eat it, the banana's ripeness, and your individual metabolism.

According to a study published in the journal *Nutrients*, nighttime eating can be a common occurrence and is often driven by hormonal shifts related to our sleep-wake cycle. This means that feeling hungry at 4am isn't unusual, but knowing what and how to eat can make all the difference for your sleep quality and overall health.

According to the CDC, over a third of adults in the United States report not getting enough sleep on a regular basis. For those seeking natural sleep aids, the answer to what kind of cherry juice makes you tired lies in the tart, not sweet, variety, specifically the Montmorency cherry.

According to the Sleep Foundation, caffeine's half-life is between 2 and 12 hours, meaning for most, it does not stay at impactful levels for 16 hours. However, for certain individuals, particular circumstances, or very large doses, it is possible for some residual caffeine or its metabolites to still be present in the system, potentially disrupting sleep long after consumption.

According to a study published in the journal Nutrients, imbalances in certain micronutrients can disrupt sleep patterns. Understanding what vitamins should not be taken late in the day is critical for maintaining a healthy sleep-wake cycle and ensuring your supplements don't interfere with a restful night.

According to sleep experts, consuming caffeine within an hour of waking can clash with your body's natural cortisol levels, diluting its effect. Learn the best times to drink coffee for the maximum effect, aligning with your circadian rhythm for sustained energy and focus without sacrificing sleep.

According to research, beverages containing electrolytes can increase fluid retention by up to 25% compared to plain water, making proper hydration an often-overlooked factor in achieving restful sleep. This raises a critical question for many: can I drink LMNT before bed to optimize my sleep quality?

According to the CDC, over a third of U.S. adults report not getting enough sleep on a regular basis. For many, a seemingly harmless evening cup of tea might be part of the problem. Understanding what time is too late to have a cup of tea is crucial for protecting your sleep quality.

According to the Sleep Foundation, eating less than an hour before bed can disrupt sleep patterns, but a light, healthy snack two to four hours prior can be beneficial. So, what is the best snack to have before going to bed to promote rest rather than restlessness?

Over a third of adults report trouble sleeping, but a warm, nightly ritual might help. Knowing which tea should we drink before bed can help signal to your body that it's time to unwind, relax, and prepare for a restful night.