Tag: Sleep inducing fruits

According to the CDC, approximately one-third of US adults report not getting enough sleep. Many people seek natural solutions, leading to the question: which fruit will induce sleep and help improve your nightly rest? Incorporating the right fruits into your evening routine can be an effective strategy to support a healthier sleep cycle.

According to a study published in the journal *Sleep Health*, eating more fruits and vegetables during the day was linked to fewer nighttime awakenings in young adults. This emerging research suggests that incorporating the right produce into your diet can indeed help with slumber, addressing the question: **Are there any fruits that make you sleepy?** This article explores the specific fruits and nutrients that act as nature's gentle sleep aids.