Tag: Sleep inertia

Explore our comprehensive collection of health articles in this category.

Is it good to take naps while fasting?

Nov 20, 2025 •

5 min read

According to a study on athletes observing Ramadan, a strategic 40-minute nap can significantly improve both physical and cognitive performance. This supports the idea that it can be beneficial to take naps while fasting to manage energy levels and combat fatigue.

Is it okay to nap during fasting?: The ultimate guide to rest and rejuvenation

Oct 20, 2025 •

3 min read

According to research on athletes observing Ramadan, a 40-minute nap can significantly improve physical and cognitive performance during fasting. So, is it okay to nap during fasting? Not only is it acceptable, but a strategic power nap can be a powerful tool for managing energy and focus.