Tag: Sleep issues

Research indicates that some individuals experience temporary disrupted sleep during the initial phase of restricting carbohydrates, a phenomenon often called 'keto insomnia'. This raises a common question for many new dieters: can a low-carb diet cause insomnia, and if so, what are the underlying reasons behind this sleep disturbance?

According to the Centers for Disease Control and Prevention (CDC), over a third of adults report getting less than the recommended 7 hours of sleep per night. While this highlights a major reason for feeling run down, insufficient sleep is just one of many factors that contribute to persistent exhaustion.

The common weed, dandelion, is naturally caffeine-free and traditionally considered a non-stimulant herbal remedy. While it doesn't contain caffeine, can dandelion root keep you awake? The answer isn't a simple 'no,' due to its potent diuretic properties, which can significantly disrupt sleep patterns.

While green tea is often lauded for its antioxidant benefits, containing catechins like EGCG, it's not a universal health elixir and can cause side effects for some individuals. Knowing when you should not drink green tea is as important as knowing when to enjoy it, especially concerning specific health conditions, medications, or consumption timing.

While B vitamins are crucial for converting food into energy, taking them before bed may not be advisable for everyone. The answer to whether it is okay to have vitamin B before bed depends on the specific vitamin and individual sensitivity, as some can stimulate the body while others may support sleep-regulating processes.

Globally, about a billion people have insufficient vitamin D levels, a widespread issue that can affect far more than just bone health. This common deficiency may be the surprising reason behind a general sense of unease, fatigue, and other subtle symptoms, leading many to ask: **Can low vitamin D make you feel off?**

According to the National Institutes of Health, nearly half of Americans consume less than the recommended amount of magnesium. This essential mineral deficiency can manifest with clear signs, and understanding **what are the symptoms of low magnesium at night** is crucial for improving sleep and overall well-being.

Over one-quarter of Brits claim they don't feel properly awake until their first cup of tea, highlighting its strong cultural role. But what happens when you drink strong tea every day, moving from a mild habit to heavy consumption?

Over 90% of American adults consume caffeine daily, but not everyone reacts well to it. So, **how do you know if coffee is making you sick?** Watch for common signs, from anxiety and jitters to digestive distress, that indicate your morning cup is causing more harm than good.

Studies have consistently shown MSM can reduce inflammation and relieve joint pain, but a common question for many users is whether the timing of supplementation matters. Determining if it is better to take MSM at night or in the morning often depends on individual sensitivities and how your body responds to its potentially energizing effects.