Nutrition: What Vitamin Makes You Sleep More? The Truth About Micronutrients and Restful Sleep
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4 min read
Millions of people struggle with sleep, and the search for a simple fix often leads to the question, "what vitamin makes you sleep more?". However, the answer is more complex, as several micronutrients work together to regulate sleep, rather than one acting as a direct sedative. A deficiency in one of these key vitamins or minerals can disrupt your sleep cycle, but correcting the imbalance is the true path to better rest.
