Tag: Sleep myths

According to a recent study involving over 1,000 university students, consuming dairy products like cheese before bed was linked to a higher prevalence of nightmares and poorer sleep quality, particularly for those with lactose intolerance. For years, the idea that cheese gives you nightmares has been a persistent urban legend, but modern research suggests the truth behind the question, 'Does cheese mess with your sleep?', is more complex than just a simple old wives' tale.

While anecdotal tales of cheese-fueled nightmares persist, scientific studies have presented a more nuanced picture of how dairy affects sleep. Exploring the nutritional components and digestive impacts is key to understanding what does cheese do at night and if it's the right choice for your pre-bed snack.

Recent social media trends have spread the claim that eating a spoonful of butter before bed can cure insomnia, but experts are raising red flags. In reality, the scientific evidence does not support the idea that butter is good for sleeping; in fact, it may do more harm than good.

According to a 2021 Healthline article, the minute amount of melatonin in an apple is unlikely to have a significant effect on sleep. Debunking the popular misconception, eating an apple will not keep you awake at night, but a few factors can influence how your body handles this bedtime snack.

Surprisingly, recent studies on individuals with chronic obstructive pulmonary disease found that consuming beetroot juice before bed can actually improve sleep quality. This challenges the notion that *will beetroot powder keep you awake* is a valid concern, often based on its reputation as a pre-workout supplement.

For many years, a common belief has persisted that eating bananas at night is bad for you, with some citing potential health issues. This article explores the scientific facts and long-standing folklore behind the question, "Why can't you eat bananas at night?".

According to a 2025 study in *Sleep Health*, young adults who consumed more fruits and vegetables experienced less disrupted sleep on the same night. So, is it true that apples keep you awake, or do they actually support a restful night? The idea that apples are a powerful stimulant is a popular myth, often contrasted with coffee, but the reality is more nuanced.