Tag: Sleep optimization

According to sources like the 'Ask Huberman Lab' feature, Andrew Huberman recommends a focused and personalized approach to supplementation and product use. This means building your stack around specific goals like sleep, cognitive function, and physical performance, rather than taking supplements without a clear purpose. This article details the research-backed products Andrew Huberman recommends, breaking them down by function.

According to a 2022 survey, over 60% of adults in the US take some form of dietary supplement, yet many are unsure about the best timing for maximum efficacy. This raises the critical question: can I take supplements at night before bed?

According to a 2025 study published in *Bioscience, Biotechnology, and Biochemistry*, supplementing with BHB before bed significantly improved several aspects of sleep quality in healthy adults. The answer to "can you take BHB at night" is not only yes, but it may offer surprising benefits beyond its well-known energy-boosting properties.

According to the Italian Society of Food Science, a carbohydrate-based dinner can promote relaxation and better sleep by facilitating the production of serotonin. So, why eat pasta at night? The answer involves more than just a delicious dinner; it's rooted in surprising biological processes that can benefit both your sleep and your physical recovery.

Over 90% of adults consume caffeine, yet many use it sub-optimally, leading to energy crashes and disrupted sleep. This article explores what is Huberman's opinion on caffeine, outlining his science-backed strategies for timing and dosing to maximize alertness and mental performance while protecting your sleep architecture.

Bryan Johnson, a tech entrepreneur renowned for his elaborate anti-aging Blueprint protocol, has revealed that he consumes his final meal of the day at 11 a.m.. This unconventional schedule, which involves a compressed eating window followed by a long fasting period, is meticulously designed and tested to optimize his health based on data and scientific literature. The driving force behind this early dining time is a deep-seated focus on improving sleep quality and aiding his body's digestive processes before rest.

Spermidine, a natural compound that promotes cellular rejuvenation, is influenced by circadian rhythms, according to recent scientific research. This raises the question of whether to take spermidine at night or during the day to maximize its benefits. Both morning and evening intake offer potential advantages, depending on your health goals.

Dark leafy greens like spinach and kale contain magnesium and calcium, which can aid in melatonin production and muscle relaxation. So, should you eat greens before bed? The answer depends on what you eat, how you prepare them, and your personal digestive system.

According to a 2023 study published in the journal *Nutrients*, approximately 25% of adults report feeling fatigued, highlighting a widespread need for solutions. This article will reveal practical, evidence-based methods for how to increase the energy in your body and reclaim your vitality.

Studies show that eating close to bedtime can worsen sleep quality. Bryan Johnson, a longevity-focused entrepreneur, eats early as a central part of his Project Blueprint.