Tag: Sleep recovery

A 2023 review of 49 studies indicated that while consuming around 0.7 grams of protein per pound of body weight maximizes muscle growth, lower intakes don't completely prevent it. Building muscle without a high protein diet is possible, but it requires a careful focus on other crucial factors to achieve meaningful progress.

Over 20% of the total nitrogen in body proteins is made up of glycine, the simplest non-essential amino acid. This is one of several reasons why bodybuilders take glycine, leveraging its key role in metabolic processes to support their intense training demands.

While caffeine has been shown to have a large effect on performance after a sleepless night, its benefits are often short-lived and accompanied by significant drawbacks. Is caffeine good after an all-nighter? It may provide a temporary boost, but relying heavily on it can lead to a harder crash later and disrupt critical recovery sleep.