Tag: Sleep schedule

Over 50 million Americans experience chronic sleep disorders, and many turn to supplements for a solution. While some nutrients can aid sleep, the core function of B complex vitamins, which is energy production, makes taking them before bed generally unadvisable and potentially disruptive to your sleep cycle.

Recent research from 2025 indicates that taking vitamin B complex, including B6 and B12, in the evening may disrupt sleep due to its potential stimulating effects. So, can I take vitamin B6 and B12 at night, and what is the best timing for these essential nutrients?

Approximately 35% of adults report getting less than the recommended seven hours of sleep per night [1.1]. Relying heavily on an alarm clock is often a symptom of insufficient or irregular sleep [1.2]. Learning how to stop relying on your alarm clock can lead to more restful nights and energized mornings.

According to a study published by the National Institutes of Health, while fasting in Ramadan, many experience issues like dehydration, headaches, and digestive problems due to altered routines. This guide explains how to avoid getting sick during Ramadan by adopting simple, effective health strategies.

According to the Sleep Foundation, the half-life of caffeine can range from 2 to 12 hours, meaning the stimulant remains in your system long after you finish your last cup. Determining what time to not drink caffeine after is crucial for protecting your sleep quality and overall health. Finding the optimal balance can make the difference between a restful night and a restless one.

Between 1:30 PM and 3:30 PM, energy levels naturally dip for most people, an experience commonly known as the post-lunch slump. Learning why drink coffee in the afternoon can be the strategic key to transforming these low-energy hours into a period of heightened productivity and focus.

According to sleep and health experts, consuming caffeine too close to bedtime can significantly disrupt your sleep cycle. Understanding optimal timing is crucial for maximizing the benefits and minimizing the drawbacks of these beverages. So, when should I take my energy drink to fuel my goals without interfering with my health?

According to a study published in Neurology Asia, fasting has been a known precipitating factor for headaches, and many Muslims experience this discomfort during the holy month. If you've ever asked, "Why headaches during Ramadan?", the answer lies in several physiological and lifestyle changes your body undergoes during fasting hours.

According to research, all B vitamins, except folate, are involved in the body's energy production, and for this reason, many health experts recommend taking them in the morning. If you're wondering, "Can you take B6 and B12 before bed?", the answer depends on how your body responds and the potential impact on your sleep cycle.

According to a 2023 study, B12 treatment improved sleep quality in individuals with a B12 deficiency. The timing of your supplement is key to avoiding disruptions.