Tag: Sleep stack

According to extensive sharing on his podcast, Andrew Huberman takes a strategic, evidence-based approach to his supplement regimen, prioritizing foundational lifestyle behaviors over any pill. This guide reveals what supplements is Andrew Huberman taking to optimize his sleep, focus, physical performance, and hormonal health.

According to reports, millions tune into the Huberman Lab podcast for science-based health tools, many becoming curious about the neuroscientist’s personal regimen. So, **what supplements does Dr. Huberman take?** His approach is not a one-size-fits-all solution but a targeted strategy based on specific goals like optimizing sleep, cognition, and hormone health.

According to a 2022 tweet from Andrew Huberman, he considers taking certain forms of magnesium as part of his nightly sleep protocol. This practice is based on the scientific rationale that specific types of magnesium can influence neural pathways to aid relaxation and improve sleep quality.