Tag: Sleep tea

As of early 2024, the Tazo Regenerative Organic Refresh Mint tea is confirmed to be caffeine-free, offering a refreshing sip at any time of day. This herbal blend contains no *Camellia sinensis* leaves, the source of caffeine in traditional teas, making it a soothing choice for those avoiding stimulants.

Over 2 billion people worldwide drink tea every day, but proper timing is crucial to maximize its benefits and avoid potential downsides. Learning when to avoid tea can prevent issues like poor iron absorption, disrupted sleep, and stomach irritation, ensuring your favorite beverage remains a healthful ritual.

Benner is an Aldi private-label brand, and its chamomile tea is not a pure chamomile product, but a blend of several botanicals. This popular and affordable tea contains a mix of herbs, spices, and natural flavors to create its unique and soothing profile.

According to a 2019 review, chamomile treatment led to improved symptoms for people with generalized anxiety disorder. This highlights the long-standing therapeutic properties of specific botanicals, a key reason many turn to tea when asking what kind of tea relaxes the body.

Rooibos tea is naturally caffeine-free because it comes from the *Aspalathus linearis* plant, native to South Africa, and not the *Camellia sinensis* plant used for traditional teas. This botanical difference is why rooibos is stimulant-free.

Avocado leaves have been used in traditional medicine for centuries and are noted for being rich in antioxidants like flavonoids and polyphenols. The optimal time to consume this herbal tea, however, depends heavily on the specific health benefits you aim to achieve, whether for restful sleep, digestive support, or a morning metabolism kickstart.

Did you know that chamomile has been a popular medicinal herb for thousands of years, with its use traced back to ancient Egypt, Rome, and Greece? This beloved daisy-like flower is cherished for its calming properties, but not all chamomile is created equal when it comes to flavor, aroma, and therapeutic effects.

According to ancient texts from Egypt, Greece, and Rome, chamomile was a prized medicinal herb used to treat various ailments. Today, this ancient remedy remains a top choice for wellness, making many wonder: what's the best chamomile tea for modern-day relaxation and sleep?

According to the International Institute of Sustainable Development, tea is the second most consumed beverage globally, after water. While many associate tea with a caffeine boost, a vast and flavorful category of tea is non-caffeinated, offering relaxing and healthy alternatives for any time of day.

While all 'true' teas from the Camellia sinensis plant contain caffeine, herbal infusions are naturally caffeine-free. This makes herbal tea, or 'tisanes,' the category with the absolute lowest caffeine content, offering a wide array of flavors and health benefits without the stimulating effects of caffeine.