Tag: Sleep timing

While Coenzyme Q10 (CoQ10) is vital for cellular energy production, taking it too late in the day can cause restlessness or insomnia in some individuals. To avoid interfering with your natural sleep cycle, it is crucial to understand when to take CoQ10 for sleep or to avoid disrupting it.

According to one study, daily supplementation with Tongkat Ali can significantly reduce cortisol exposure and increase testosterone status in moderately stressed adults. This hormonal balancing effect is a primary reason why people consider the best timing for the supplement, leading to the common question: do you take Tongkat Ali at night?

According to a study published in *Sleep and Biological Rhythms*, taking glycine before bed significantly improves sleep quality and reduces daytime fatigue. The optimal timing for your supplement depends largely on your health goals, leading to the central question: should you take glycine in the morning or at night?

According to sleep experts, the timing of vitamin B6 intake can be a crucial factor in achieving restful sleep. While this nutrient is vital for many bodily functions, including mood and hormone regulation, its potential stimulating effects mean the answer to 'is vitamin B6 good at night' is often no, especially for those sensitive to supplements.

According to research, the timing of bromelain intake significantly affects its purpose, with systemic effects like reducing inflammation maximized when taken on an empty stomach. This makes many people question, 'Can I take bromelain before bed?' to leverage its anti-inflammatory properties for nighttime recovery, though potential digestive side effects must be considered.

Did you know that thiamine deficiency has been linked to sleep disturbances, including insomnia and hypersomnia? Understanding the timing is crucial, which is why we explore the question: **should you take thiamine before bed** to support your sleep cycle?