Tag: Sleep vitamins

According to Healthline, Hiya’s Kids Bedtime Essentials is specifically designed to help children relax and achieve a more restful sleep. The chewable, melatonin-free formula includes a blend of vitamins and minerals to support a calm and effective bedtime routine. So, what vitamins are in Hiya for sleep?

According to the National Sleep Foundation, healthy adults need 7–9 hours of sleep per night, yet many fall short of this recommendation due to modern life demands. Poor sleep can significantly impact daily life, affecting mood, concentration, and long-term health. An underlying nutritional issue, such as a vitamin deficiency, is often an overlooked factor behind restless nights.

While no single vitamin produces melatonin directly, several are crucial cofactors in the complex biochemical process of its creation within the body. This article explores the specific vitamins that aid in melatonin production and how they, along with other nutrients, contribute to a healthy and regular sleep-wake cycle.

According to a 2022 survey by SleepFoundation.org, over 27% of U.S. adults reported taking melatonin to aid sleep. However, focusing on a balanced diet is a more sustainable strategy. Understanding **which vitamin is good for sound sleep** from your daily meals is a crucial, natural approach to supporting your body's rest cycle.