What is the Sleeper Build Diet?: Unlocking the Hidden Strength Within
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6 min read
Over 50% of gym-goers are pursuing functional strength over sheer size, making the "sleeper build" a highly desired physique. This term refers to an individual who possesses surprising strength and muscle definition beneath an average-looking exterior, and central to achieving this is understanding what is the sleeper build diet. It's a strategic nutritional approach that prioritizes performance and lean mass over excessive bulk.
