Tag: Sleepiness after meals

Postprandial somnolence, commonly known as a "food coma," affects many individuals, with studies indicating a significant dip in energy after meals. If you've wondered, "Why does eating take away my energy?" it's due to the complex interaction of digestion and hormones.

According to the Sleep Foundation, feeling sleepy after a meal is a common phenomenon known medically as postprandial somnolence, often dubbed a 'food coma'. The compelling urge to sleep after a big meal can derail your productivity and is rooted in several interconnected physiological and lifestyle factors. If you've ever asked, 'Why can't I stay awake after eating?', you're not alone, and science provides several explanations beyond simple overeating.