What Should I Drink If I'm Feeling Sleepy? Your Guide to Waking Up
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4 min read
According to a 2023 study, even mild dehydration can significantly impact mood, energy levels, and cognitive function. For this reason, the first and most effective response to the question, "What should I drink if I'm feeling sleepy?" often starts with a simple glass of water. However, there are many other drink options beyond plain water to help you feel more alert and combat fatigue throughout the day.
