Tag: Sleeping

Food generally takes between 24 and 72 hours to move through your entire digestive tract, but the time it stays in your stomach depends heavily on the meal's size and content. After a particularly heavy meal, your body directs a significant amount of blood flow to your digestive system to break down the food and absorb nutrients.

While a typical cup of brewed coffee contains around 95 milligrams of caffeine, many popular coffee ice cream brands like Häagen-Dazs contain far less per serving. If you're wondering, does latte flavored ice cream have caffeine, the answer is yes, but the amount can vary significantly.

According to researchers, the average person fasts naturally for 7–10 hours every night. This overnight period of abstaining from food means that, in a technical sense, the answer to "Is sleeping technically fasting?" is yes, and understanding this can unlock key metabolic benefits for your nutrition diet.

An estimated 25-30% of Americans will experience neuropathy at some point, causing sensations like numbness or tingling. If you've ever woken up to the unsettling pins-and-needles feeling, you might be asking **what vitamin deficiency causes numbness in hands while sleeping?** Often, this can be traced back to a critical shortage of specific nutrients essential for proper nervous system function.

According to research from Johns Hopkins, our bodies evolved to go without food for many hours, which is the basis for intermittent fasting. This natural, daily abstinence from eating, a phenomenon we all experience, raises a critical question for many wellness enthusiasts: **does sleeping count as a fasting period**?

An estimated 6% of the U.S. population is deficient in vitamin B12, a key nutrient vital for nerve function. The resulting nerve damage, known as peripheral neuropathy, is one of the most common answers to the question: **What deficiency causes numbness in hands while sleeping?**.