Tag: Sleeplessness

According to numerous Reddit threads and ice cream manufacturers, yes, espresso ice cream does contain caffeine, though typically in much lower concentrations than a standard cup of coffee. The exact amount can vary widely depending on the brand and how the flavor is created.

According to the CDC, over a third of U.S. adults report habitually getting less than the recommended amount of sleep. When you get no sleep, your body's hormonal balance is thrown into chaos, which can lead to intense cravings for high-calorie junk food and a desire to skip healthy meals. The right food choices can help mitigate these effects and provide steady, sustained energy to power through the day.

Sleep disorders affect a significant portion of the adult population, with research indicating that as many as one in three adults suffer from insomnia symptoms at some point. Understanding when to take NeuroCalm Sleep is crucial for optimizing its potential to support restful sleep, as proper timing can enhance the supplement's calming effects and improve sleep quality.

According to the British Heart Foundation, a cup of decaf tea can contain as little as 2mg of caffeine, a stark contrast to the 50mg found in a regular cup. Is decaffeinated tea okay for you? For many, it presents a healthy alternative that allows for a guilt-free sip at any time of day.