Tag: Sleepy after eating

A 2014 study published in the *Journal of Sleep Research* found that participants who consumed fatty fish three times a week for several months experienced improved overall sleep quality. This surprising finding directly addresses the question: can seafood make you sleepy, and how do its nutrients play a role?

Research has linked a high-glycemic index meal to a shorter sleep onset time. But can eating potatoes make you sleepy specifically? The humble spud contains a surprisingly beneficial combination of nutrients, including complex carbohydrates, potassium, and tryptophan, that can aid in restful sleep.

According to research published in the journal Nutrients, individuals with non-celiac gluten sensitivity have reported better sleep quality and overall well-being after following a gluten-free diet. This suggests that for some, the cause of their post-meal fatigue might be found in their wheat intake, a phenomenon that can involve several biological processes.

According to the Sleep Foundation, consuming meals high in carbohydrates can trigger postprandial somnolence, commonly known as a 'food coma'. When you feel sleepy after eating instant noodles, it's often caused by the body's reaction to the specific nutritional profile of this highly processed food.

Scientifically known as postprandial somnolence, feeling a dip in energy after a meal is a common phenomenon experienced by many healthy adults. If you find yourself frequently wondering 'why do I get so sluggish after I eat?', the answer lies in a complex interplay of physiological responses, dietary choices, and lifestyle factors.

According to the Cleveland Clinic, the medical term for feeling tired or sleepy after eating is postprandial somnolence. While commonly referred to as a "food coma," this phenomenon is a normal physiological response experienced by many people, often after consuming large or high-carbohydrate meals.

Fact: The feeling of drowsiness after a meal, medically known as postprandial somnolence, affects many people, especially after consuming high-carbohydrate dishes like Pongal. This article breaks down the scientific and physiological reasons for why you feel sleepy after eating Pongal and provides tips to manage it.

According to research from Verywell Health, postprandial somnolence—that feeling of sleepiness after a meal—can be caused by what you eat, how much you eat, and your body's internal clock. If you find yourself consistently asking, "why do I feel so sleepy after eating Chinese food?", a combination of physiological responses and common dietary components are likely the cause.

The National Sleep Foundation reports that many Americans experience fatigue multiple days per week, and diet plays a significant role in this energy slump. So, is it normal to feel sleepy after eating bread? Yes, this common phenomenon has several physiological explanations, from blood sugar fluctuations to the production of sleep-regulating hormones like serotonin and melatonin.

According to a study published in the journal *Nutrients*, high-glycemic index foods like white rice can be linked to postprandial somnolence, the technical term for feeling sleepy after eating. So, why do I feel so sleepy after eating rice? It's a common experience with a basis in biology, involving your body's digestion and hormonal responses.