Tag: Sleepy girl mocktail

According to the Sleep Foundation, nearly 50% of U.S. adults and children may not consume enough magnesium, a crucial mineral for hundreds of bodily functions, including sleep. The viral 'sleepy girl mocktail' taps into this need, but knowing which type of magnesium to use is key to enjoying its calming benefits.

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, supporting functions from nerve and muscle health to energy production. For many, powdered supplements are the preferred method of intake, but the often-bitter taste and texture can be challenging. So, what to mix with magnesium powder to make it palatable and effective?