Tag: Sleepy juice

According to the Sleep Foundation, nearly one-third of Americans report not getting enough sleep, a problem that natural remedies like certain juices may help address. If you've ever wondered what juice makes you sleepy, scientific evidence points to options rich in melatonin, tryptophan, and other calming compounds that signal your body it's time for rest.

According to the CDC, approximately one-third of American adults report not getting enough sleep each night. When seeking a natural remedy, many wonder: Which juice makes you sleepy? Certain fruits and beverages contain key compounds like melatonin and tryptophan that can help promote a better night's rest.