Why Does Soursop Tea Make Me Sleepy?
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4 min read
In many tropical cultures, particularly the Caribbean, a warm cup of soursop tea before bed is a long-standing tradition for encouraging restful sleep. This popular herbal remedy, also known as graviola, is brewed from the leaves of the Annona muricata tree and is cherished for its calming properties. The sedative effect is not a coincidence, but rather the result of specific plant compounds that interact with the body's nervous system.
