Tag: Sliced ham calories

According to nutrition tracking sources like FatSecret, a standard 20-gram serving of sliced ham contains approximately 33 calories. The precise amount can vary slightly depending on the specific cut, processing method, and fat content of the ham, but this figure provides a reliable guideline for most deli ham varieties.

A typical 50g serving of regular sliced ham contains roughly 82 calories, while the extra-lean type provides approximately 51 calories. The final number of calories in 50 g of sliced ham varies based on fat content, processing, and curing methods.