Tag: Sliced ham nutrition

According to Healthline, an average 2-ounce portion of ham contains approximately 69 calories, but the exact number can vary widely. So, does sliced ham have a lot of calories? The simple answer is that it depends heavily on the type, processing, and thickness of the slices, with some varieties being quite low in calories while others are significantly higher.

According to USDA data, a 3-ounce serving of cured ham contains approximately 100 calories. The total calorie count for 3 oz of sliced ham is not a single number and can vary significantly depending on the ham's fat content, curing process, and added ingredients, which is crucial for accurate dietary tracking.

According to the USDA, a three-ounce (84g) serving of cured ham contains approximately 1 gram of carbohydrates. The carb count for one slice of cooked ham can vary widely depending on its thickness, size, and whether it has added sugar or other ingredients.

According to nutrition data, a standard 1-ounce slice of regular deli ham contains approximately 46 calories. Understanding how many calories are in a sliced deli ham is crucial for dietary tracking, as calorie counts can vary based on processing, cut, and portion size.