Tag: Sliced meat

A large portion of the processed food intake of the average person is made up of deli meats, which are high in sodium and unhealthy preservatives. The question of what is the healthiest sliced meat to eat is one that can affect overall health.

According to the FDA, a standard serving of deli meat is 2 ounces (56 grams), but figuring out how many slices is a serving of deli chicken can be tricky due to variations in slice thickness. Your final count depends entirely on how thinly the chicken is sliced at the deli counter or in pre-packaged containers.