Is It Okay to Eat Slightly Rancid Nuts? The Risks and the Reality
•
4 min read
While the taste of a slightly rancid nut is often an immediate deterrent, many people wonder about the actual health implications. Over time, the unsaturated fats in nuts oxidize, causing them to go rancid. But is it okay to eat slightly rancid nuts, or does that bitter taste signal a more serious health risk you should avoid?
