Tag: Slimming world advice

Some crumpet thins have as few as 61 calories each. Knowing how many syns are in thin crumpets is essential for those on the Slimming World plan. This helps them enjoy a filling breakfast without exceeding their daily allowance.

According to Slimming World's Food Optimising plan, SP days are designed to accelerate weight loss by focusing on Speed and Protein foods. This often leads to confusion, with many members asking: do you still have healthy extras on SP days? The answer is a clear yes, but with a specific adjustment to the usual daily allowance.

According to the Slimming World blog, the program will introduce a new 'healthy fats' choice in January 2026, which includes nut butters like peanut butter. But for now, is peanut butter a syn on the plan, and how can you enjoy it guilt-free?