Tag: Slimming world diet

According to official Slimming World research, members following their plan eat a diet that more closely aligns with UK dietary guidelines than the average adult. Understanding what you are allowed to eat on Slimming World's Food Optimising plan is the first step towards a balanced, fulfilling weight loss journey.

According to Slimming World, most herbs and spices are considered 'Free Foods,' allowing you to boost flavour in your meals without counting Syns. This means you can get creative in the kitchen, experimenting with a wide variety of herbs and spices to make delicious, satisfying meals while staying on track with your weight loss goals. This guide will detail what seasonings are free on Slimming World and what to watch out for to ensure you're making the best choices.