Tag: Slimming world free food

Approximately 6.2 portions of fruit and veg are consumed daily by Slimming World members, a group that includes those enjoying tinned fruit as a Free Food. The answer to 'Can I eat tinned fruit on Slimming World?' depends on one simple rule: the liquid it is preserved in.

According to Slimming World, carbohydrates like pasta have fantastic filling power and are low in energy density. For many, the idea of enjoying generous portions of pasta while still losing weight seems too good to be true, leading to frequent questions about its status on the plan.

Over 5 million people are members of Slimming World, and a common question for many is whether scrambled egg is a 'Free Food'. The answer is yes, eggs are a Free Food, meaning they can be eaten in unlimited quantities without being counted as Syns, provided they are cooked without added fat.

Back in 2018, Slimming World made a significant update to its Food Optimising plan, officially designating plain and unsweetened dairy-free soya yogurt as a Free Food. This was a game-changer for many members, particularly those following a vegan or dairy-free diet, who had been wondering if soya yogurt is free on Slimming World.

Over one million people follow Slimming World's Food Optimising plan to lose weight. A key question many members ask is, 'Is chicken a free food on Slimming World?' The answer depends entirely on the cut and how it is prepared, with lean, skinless portions being the key to success.

According to Slimming World, many dieters are surprised to learn that plain, dried pasta is a 'Free Food'. This means there is no limit on how much pasta is syn free, provided it is cooked without oil or fat.