Tag: Slimming world rules

According to the Slimming World plan, a Healthy Extra 'B' choice is designed to provide essential fibre and other vital nutrients for a balanced diet. While the plan details a full portion for your daily HEB, many members question if they have the flexibility to divide this allowance for greater variety.

Research indicates that liquid calories are less effective at satisfying hunger compared to solid foods. This principle is why smoothies are typically synned on Slimming World, as blending fruit decreases its filling power and changes how the body processes it.