Tag: Slimming world yogurt

According to members, a common point of confusion for dieters on the Slimming World plan is how to incorporate dairy on SP days, leading many to ask, "Can you eat yogurt on SP days?" While most free yogurts are excluded, there are specific, approved fat-free options that can be enjoyed as a Protein (P) food to help boost weight loss efforts.

According to the Slimming World website, if you eat yogurt regularly on an SP day, you are no longer strictly following the plan. Navigating the rules of this accelerated weight loss plan can be confusing, especially when it comes to free foods like yogurt. This guide will clarify whether you can have yogurt on SP days, detailing which types are allowed and the rules to follow.