Tag: Slow absorbing protein

According to a study in the *American Journal of Physiology*, casein protein provides a more prolonged release of amino acids into the bloodstream compared to whey. This slow-absorbing protein, often referred to as a 'time-release' protein, is ideal for periods of fasting like overnight sleep.

The rate at which your body processes protein can vary significantly depending on its source, with some proteins like whey being digested in 1-2 hours, while others, like casein, take over 4 hours. Knowing how fast is protein broken down is key to optimizing your nutrition strategy for muscle recovery and other health goals.