How Many Calories Are in 4 Ounces of Birria?
                                
                                
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                                    3 min read                                
                            
                                According to data from the University of Maryland, a 4-ounce serving of Mexican beef stew, a birria variation, contains approximately 177 calories, but this can vary significantly based on ingredients. Understanding how many calories are in 4 ounces of birria requires a deeper look into the meat type, preparation methods, and accompanying components.