Tag: Slow digesting carb

According to a 2009 study, waxy maize consumption resulted in a significantly lower insulin response over four hours compared to a fast-digesting carbohydrate mixture. This provides strong evidence against the common misconception that all specialized starches behave identically in the body.

Recent nutritional studies indicate that whole wheat roti is a complex carbohydrate, designed for slow and steady energy release. Unlike simple carbs that cause rapid spikes, the fiber in roti ensures a more gradual absorption, making it a slow-digesting carb.

A 2008 study in the journal *Acta Diabetologica* found that subjects who ate sourdough bread showed a significantly lower and slower glucose and insulin response compared to those who consumed baker's yeast bread. This confirms that **is sourdough a slow digesting carb**, making it a better choice for blood sugar management.