Tag: Slow food

Founded in Italy in 1986 as a protest against the arrival of a fast-food chain, the Slow Food movement has grown to include over 160 countries today. This global, grassroots effort helps define what is meant by Slow Food, championing traditional cuisine, local production, and the pleasure of eating consciously.

According to a study from the University of Rhode Island, slow eaters consumed significantly fewer calories and reported higher satisfaction than fast eaters during a meal. This data, among other compelling reasons, begs the question: **Why is slow food better?**. Beyond just a leisurely pace, embracing slow food principles can transform your entire nutrition diet and lifestyle.

According to a systematic review published in 2024, fast eaters were found to be up to 115% more likely to be obese than slower eaters. This highlights a critical link between the pace of our meals and overall health, emphasizing that the benefits of eating long go far beyond simple dining etiquette.

According to a study involving thousands of people, following a Mediterranean diet significantly reduces the risk of cardiovascular disease. This holistic eating pattern and lifestyle is a key reason why do I feel better eating in Italy?. It's more than just the food; it's a culture built around well-being.